So, you’ve taken the leap. You’ve reached out to me, done your Rise class (intro), stepping through the doors to your first class. What’s next?
Your first 90 days are crucial—not just for results but for building a routine that sticks. Here’s exactly what to expect:
Week 1-4: Foundations & Learning the Movements
Focus: Learning proper form, technique, and intensity control.
Workouts: Expect a mix of strength training, conditioning, and skill work. Everything is scaled to your ability.
How You’ll Feel: Sore, but in a good way. You’ll start realizing what your body is capable of.
Week 5-8: Building Strength & Confidence
Focus: Moving better, lifting heavier, and improving endurance.
Workouts: You’ll start recognizing movements and feeling more comfortable in the gym.
How You’ll Feel: More energy, better sleep, and noticeable strength gains.
Week 9-12: Breakthroughs & PRs
Focus: Pushing past your limits and seeing major improvements.
Workouts: You’ll hit your first PR, complete movements that once felt impossible, and start dialing in your nutrition and recovery.
How You’ll Feel: More confident, stronger, and fully part of the OverTake community.
Pro Tips for Success in Your First 90 Days:
Consistency is key – Show up, even when you don’t feel like it.
Listen to your body – Push yourself, but recover smart.
Fuel properly – What you eat impacts performance and recovery.
Trust the process – Strength and endurance take time, but the results will come.
Your first 90 days at OverTake will set the tone for your fitness journey. Show up, put in the work, and watch how it transforms not just your body, but your mindset.
Are you ready to see what you’re truly capable of? Let’s get started.
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